![]() |
||||||||||||||||||||||||||||||||||||||||||||
« Weight loss mystery? | Main | Observation »Sunday, April 27, 2008
Food I'm diggin'
So a few weeks ago I had my girlfriends over at the house to celebrate a recent engagement within our group. I didn't want to do a ton of shopping - read: spend money - because I knew everyone would be bringing stuff for the occasion and I knew I had foods with which I could create something. 1) Low-carb tortillas I thought pizzas. All I needed was some goat cheese and some pizza sauce. So I headed over to Trader Joe's. I was going to grab a regular ol' marinade but I noticed a fat-free pizza sauce on the shelf. It was the only pizza sauce on their shelves, and while I'm leery of fat-free ANYTHING, I decided to give it a go. Holy smokes was I glad I did! Not only did I cut out all of the extra additives and calories of a regular pizza sauce, but it wound up being ten times tastier, too. And while the tortillas were a bust in terms of being able to hold the ingredients well, I've switched those out for whole-wheat pitas. If you have a broiler, these are a STUPENDOUSLY fast and easy meal, low in fat and able to carry whatever veggies you have at your disposal. I HIGHLY recommend using soft goat cheese and using a fork to "shave" it on top. So there you go: Trader Joe's Fat-Free Pizza Sauce. The other thing I picked up at Trader Joe's was Better than Peanut Butter. For YEARS I've been avoiding this stuff like the plague for logical reasons: what product, I ask you, would have the nerve to even make such a statement, let alone name their product with such a phrase. Plus, I find the idea of fake food - soy substitutes notwithstanding - a bit nauseating. For me it's always felt like there were a group of food scientists in basement, plotting with the sorts of people who try and con us into believing that a size 8 is fat, and resurfacing with pretend foods for all of the fatties. But, as I've said, I'm really trying to make a more conscious effort with my food, and while you won't see me swapping out every high-calorie indulgence (even the reduced fat, natural peanut butter I've been eating for years remains high in fat and calories by comparison), I do miss the consistency of peanut butter with my daily Granny Smith. I have to admit? The Better Than Peanut Butter may not be better than the real thing, but it doesn't taste like self-hatred in a jar. I woke up and headed to the gym on Saturday for two straight hours. I took kickboxing and then did all of my upper body work, followed by the cardio drill from hell for 15 minutes. When I got home, I ate both a breakfast AND a dinner and slept for almost an hour. I don't regret working out that hard - I don't usually have a Saturday to devote that much time in the gym, and it feels like a necessary indulgence once in a while when I can shake it - but I don't think my body appreciated it. I'm inclined to believe that being off my thyroid medication did not help matters, which is why I conked out. I'm in decent shape - a hard workout shouldn't cause me to sleep almost immediately. But it did. I swear to God, my whole insurance snafu better straighten out this week because I really need to get back on the medication. |
site navigation
tales from the scale
ejshea.com
photo gallery
the buddha's progress
health & fitness links
Oxygen Magazine
Oprah's Mind and Body page The Firm Hal Higdon Bikram Yoga Gmaps Pedometer Self Magazine Big Fat Deal Elastic Waist (and Body of Work) Body By Glamour Spark People Body For Life
site info
| |||||||||||||||||||||||||||||||||||||||||||