« 141 | Main | Why I hate lower-body workouts »

Tuesday, July 17, 2007
Dinner last night, lunch today

I am so irritated with myself right now.

I overslept and skipped my workout which means I have to do it tonight. After laundry. Which means right before bed. I am trying to psych myself up for it by remembering that I have the option of taking a nice hot shower afterwards and cuddling up in bed with my dog and a book and the satisfaction of knowing that I didn't flake out about my work out today but so far I'm just irritated that now I have to do 45-minutes worth of lifting tonight. I'm getting so used to getting it all out of the way in the mornings.

In other news, I went to the farmer's market on Saturday and picked up some tomatoes and some zucchini squash. It was rainy last night so I didn't feel like turning on the grill. So I decided to slice up two of the squash, chop up two of the tomatoes, some garlic, a teaspoon of olive oil, some fresh basil from my garden, a couple of Tablespoons of lemon juice and a 1/2 teaspoon of kosher salt, some oregano and ... just threw it all together and cooked it in a sauté pain. It wasn't fancy, but it was clean and healthy.

I added about two Tablespoons of baba ganoush to the cooked, finished product, about half of a piece of light string cheese, grated, since I didn't have any grated on hand, and a sprinkling of Parmesan cheese.

I've taken to making veggie-heavy lunches lately, mostly because this is a good time of the year to eat vegetables and fruit. In the morning I have this insane protein shake for breakfast - the almond, tofu, yogurt, soy milk, whey protein one - so I'm literally not hungry until much later in the day. I don't need to OD on protein so I figure midday is a nice time to fit in the produce.

OK. I re-read what I wrote and it almost made me pass out from the boringness of it all. So I'm going to stop there. One last point, though? Next weekend is the 10K race and I'm totally ready for it. Could do it tomorrow if I had to.

That's a nice feeling.

Posted by Erin at 01:58 PM | filed under: Recipes

January 2008
S M T W T F S
1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31

 

site navigation
home
master archives
LTB 2002 - March 2005
email
about me
rss 1.0
rss 2.0
atom

 

tales from the scale

TalesScale.jpg

 

ejshea.com

 

photo gallery
www.flickr.com
This is a Flickr badge showing public photos from ejshea. Make your own badge here.

 

the buddha's progress
pictures
weight and measurements Weekly Workout and Food Log[excel] - Updated version coming soon!

 

health & fitness links
Oxygen Magazine
Oprah's Mind and Body page
The Firm
Hal Higdon
Bikram Yoga
Gmaps Pedometer
Self Magazine
Big Fat Deal
Elastic Waist (and Body of Work)
Body By Glamour
Spark People
Body For Life

 

site info
© 2002-2007 ejshea

site designed by orange jam

powered by
movable type 3.15