OK. I'm on my lunch break, so I'm going to use it to finally get to answering emails, via the blog. A lot of your questions are similar so I'm killing several birds with one mighty stone! Here are a few questions I get asked regularly:

1) I was wondering if you wouldn't mind giving me an idea of what a typical breakfast/lunch/dinner is for you.

I don't mind at all, but I will warn you that I'm not always loyal to it and what works for one person's body chemistry may not for another. You REALLY do have to be patient and persistent and figure out what's best for you. I don't really count calories anymore, either. That said, here is what is on today's schedule:

Breakafast: Almond tofu shake and a banana.

The shake is a combo of dry roasted almonds, extra firm tofu, low-fat, low-sugar, plain soy milk, nonfat plain yogurt and some Splenda.

Lunch: Two pieces of Ezekiel 4:9™ Sprouted Grain Bread, 3 oz. of deli turkey, one slice of baby Swiss, dash of mustard, bread and butter pickles.

I cook up the turkey in the morning in a saute pain with some olive oil spray and then melt the cheese over it before adding it to the bread.

Snack: Cup of sliced strawberries

Dinner: I'm making low-fat chili with black beans and tomatoes with a sprinkling of Trader Joe's LITE 3-cheese. I'll probably have some frozen cherries drizzled with sugar-free chocolate syrup for dessert with a glass of wine or two.

2) What do you think of the neti pot? What has it done for you? Did it creep you out at first? Where did you get yours?

I love it so much I cannot recommend it enough. I haven't had to take allergy medication since using one, and I've suffered from year-round allergies since I was a little kid. It isn't perfect, but I hate being on more medicines than necessary as I don't like the idea of regulating my body on pharmaceuticals if I can help it. I got used to the weirdness after about two uses. I bought mine at Whole Foods.

A word to the wise? Don't make a homemade saline remedy as there are some salts that can do a number on your sinuses. Like table salt.

3. Oh, please please tell us how the 10 mile went. I'm (we're?) dying to know!

Oh God I suck. I'm sorry. Somehow I let this one slip by me. I did not run the Soldier Field 10. I sold my spot on Craigslist. When it got closer, the farthest I'd run was 6 miles and I didn't have it in me to train so hard that I hurt myself. I did a 5K that weekend, I've got another July 1, and I'm signed up for a 10K July 29. I've not quit racing, just quit putting the pressure on myself for long races when I don't enjoy it. This needs to stay fun!

4. Also, the crockpot pork chop recipe sounds intriguing. Would you
mind sharing it?

Not at all! My grandmother makes these all of the time and I just love them. They're technically called "CHICKEN LICKIN' GOOD PORK CHOPS."

6 to 8 lean 1 inch thick pork chops
1/2 c. flour
1 tsp. salt
1 1/2 tsp. dry mustard
1/2 tsp. garlic powder
2 tbsp. oil - I use olive oil
1 (10 oz.) can chicken with rice soup

Mix flour, salt, dry mustard and garlic powder. Dredge pork chops in mixture. Brown chops in oil in large skillet. Place browned pork chops in crockpot. Add can of soup. Cover and cook on low 6 to 8 hours. (High 3 1/2 hours).

5. Would you put up some information about the running cramping/side pains/burping thing?

I got so many responses, and they really varied. The big thing seems to be that if it's severe, and slowing your breathing hasn't helped, nor has antacids or not eating before running, you REALLY need to see your doctor.

More soon!

Posted by Erin at 03:22 PM TrackBack (5134) | filed under: Random

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