1. Can you tell me how to become disciplined with exercise? You are my exercise Rock Star - I have such a hard time with it and sabotage myself at every turn. This is the exact opposite issue, I guess - I need my body to catch up with my mind.

I think this is one of the most common struggles for those with body image and weight issues. Reconciling being at peace with your body while recognizing that exercise does it a lot of good. We've all conditioned ourselves over the years to equate exercise with the drive for perfection, so much so that the only purpose it seems to serve is to punish ourselves for being fat. Which is ridiculous. Thin people have to work out. Fat people have to work out.

Exercise isn't solely in service to losing weight, though it's a part of it, obviously. We need to move our bodies or we aren't caring for them properly. If you move hard and for longer than 30 minutes, combined with a mindful diet, chances are that you'll see weight loss. But if you don't combine the two, moving in some fashion is still important.

But how do you become disciplined? Here is the secret: YOU JUST DO.

At the end of the day, bemoaning it, playing mind fuck, making empty promises ... they don't amount to anything other than excuses you make for not wanting to do the hard work of moving your ass for an hour, when it's obviously easier to be sitting at the computer. I've done it more times than I can count, and no doubt I'll go through such a period again. But every single day I make a promise to myself that I will work out, that it will be part of my routine, and then that's it. As far as I'm concerned, if I work out at least four days a week, I'm golden. When I slip, I catch myself and do something different.

I know the reason I finally dropped all of the weight I gained back. I worked my ass off. Literally. I got out there and made exercise - exercising hard - part of my life again.

At the end of the day, you just have to make the commitment to yourself and your health and recognize that you're worth the hard work.

2. I take Fill-In-The-Blank Omega-3's and I don't have the burp/fishy aftertaste/etc.

Lots of great feedback on this one. I take a prescription variety of Omega-3's, so I'm not into trying the over-the-counter for now. But a lot of people mentioned Nordic Naturals, coated in lemon flavoring, as an alternative.

3. Do I really need to go to a serious running store for running shoes?

Yes, yes, yes. If you're serious about running, YES. I cannot emphasize enough how much the Joe Schmoes at your local sporting goods store have NO CLUE about proper fit for running shoes. There is so much going on when you run that you need someone who knows how to spot for issues in your gait that the proper shoe can correct. That pinching at the sides of your foot? Yeah. That's not normal. Even if your shoes are new. Arch pain? Not good either.

The proper shoe will eliminate ALL of that.

4. I was just wondering what you drink for protein shakes. I am trying to eat very low-sugar and I have a hard time finding recipes or protein shakes that do not contain so much sugar! If you have any other different ideas for low-sugar snacks and meals and would like to share, I would appreciate it!

Taken from the Bravo show "Work Out" recipe, I use a cup of frozen, unsweetened mixed berries, a scoop of low-carb, natural whey powder, a scoop of mega greens, a tablespoon of flaxseed, and a tablespoon of liquid carnitine. I add about a half-cup of filtered water and a tablespoon of Splenda as well.

I replaced the whey mixture with a soy one that sucked so I got bored with that after six weeks and switched up the almond/soy/tofu shake I now drink and love.

Like any other low-glycemic-eating plan, you need to just be aware of the GI of each food and go from there. I'm a sucker for anything using ground turkey and tomatoes and black beans.

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