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« Ouch! My back hurts! or "Why I might need to buy gauchos" | Main | 150.5 »Friday, February 09, 2007
And on Friday, she rested
Last night at the gym, as I ran to clock in my two-miles for the day as directed by Hal, my calves shot out flames and hit the pretty people working the elliptical trainers behind me. Well, OK, not really, but Lord did they ever hurt. The burlesque dance class from the night before did a number on my calves that running hasn't done since years ago when I first began the sport again. For a majority of the class, you're on your tip toes, with your butt sticking out, and all of that stress on my calves nearly broke me last night. I had to speed walk some of it, but I got it done and then moved on to all upper body work. Am I the only one who, when she's doing any sort of weight exercises involving her chest, constantly has the phrase, "I must, I must, I must increase my bust" while doing it? Maybe it's because I don't have much of a bust to speak of ... So coupled with the fact that I had an editorial meeting waaaay out in the northern suburbs today, meaning that I missed the "Shredded" class at David Barton, and my faulty calves, I decided to take today off. Which I really needed to anyway, considering I hadn't missed a gym day since Saturday. There was a sense of fear, though, in making that decision. It's been so long since I've had a week like this that for a moment I was scared that I was falling back again. That I'd break the cycle. That I'll never get back into shape. That I'll never again be free to eat cheese with wanton lust. Of course, that makes no sense at all but you know how it goes - when you've succeeded and slipped, only to struggle like hell to get back, you know all too well how long it takes to form that habit again. For tomorrow I'm going to try and find a kickboxing class within the many pages of the passbook. I miss kickboxing terribly and I've had such a rough week, it would be nice to end it punching and kicking things. Posted by Erin at 07:48 PM | filed under: Random commentsI basically do whatever is on the Hal Higdon training schedule for an 8K that day. If it falls on the day of a class, so be it. I'm trying to view my training as separate from anything else I do, and look at these classes more as fun alternatives for my free time than bellying up at a barstool or lying on my couch. That said, I'm also trying to not overdo it and kill myself, either. posted by: Erin at February 10, 2007 07:53 AM Hey, I really like your blog. I'm trying to lose weight and it's a struggle! Lord, last night I ate pizza, breadsticks, crackers and cheese, MORE crackers and cheese, choc-o-late (yummy)! The taste of food...ahhh.. But I'm figuring out that I'm eating out of boredom.... Working out is a pain in the butt, but a girl's gotta do what a girl's gotta do.... posted by: writerdebh at February 10, 2007 07:17 PM Thanks, ignoramus that I am, I hadn't looked at the Hal Higdon link. posted by: Louise at February 10, 2007 08:40 PM First of all, great blog, very informative. As to your schedule, my advice after having run for more than 35 years is to set forth a schedule as your benchmark, but if you have to deviate from it for whatever reason, don't worry too much. The main thing is to be as consistent as possible, and it seems as though you are doing that. If you get a chance, please visit my running web site, Faithful Soles. I have a categorized and searchable Running Blog Database on there and would appreciate it if you would link your blog to it. I also have my own blog, but most of my information is on the main web site. Thanks and continued good luck in your training. posted by: Faithful Soles at February 11, 2007 06:58 PM
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I have the same 'miss a day' fear, but recovery is just as important as the activity, just psychologically more challenging sometimes.
You are doing an awesome job. Do you run 2 miles everyday on top of your classes?
posted by: Louise at February 10, 2007 05:26 AM