I like making spreadsheets, mostly because it's never something my career has had a call for. Honestly, how I made it this long in the professional world without having to get waist-deep in Excel is beyond me.

So, I have a handy little spreadsheet I'm using to track my workouts and food choices throughout the week - - it's called "Weekly Workouts" because I'm incredibly original and it's located at the right-hand column of the blog, under The Buddha's Progress. Someone commented that I shouldn't "cut off my nose to spite my face," and I agree with that. As I said, WW taught me a lot. And I like tracking shit. I like having something to look back on to see where and what I did. It has little to do with obsession as much as it does with me liking lists and charts and whatnot.

Anyway, you're welcome to have a gander at it and play along at home if you like, whatever that means. Mostly just if you have questions about how it's going now that I've cut the umbilical cord with the WW mothership, the spreadsheet will probably best answer your questions. :)

Posted by Erin at 12:52 AM | filed under: Training