master archives
may 2008
16:
Totally not related to health and fitness at all.
12:
A real bench press
07:
Back to the drawing board
06:
Just an observation
04:
Running away
01:
Observation
april 2008
27:
Food I'm diggin'
25:
Weight loss mystery?
23:
Warning
22:
Finally
21:
Burpies and other things
15:
Much better
14:
Woot! New trainer!
11:
Bike ride
09:
So that happened
04:
Stupid IT band
march 2008
28:
Still not perfect, Random House, but with less swearing
27:
To Random House
27:
Where I've been, what's been going on ...
18:
Oy.
14:
Recovery and an AWESOME burrito
11:
As predicted ...
09:
Factoid of the day
09:
I'm so bad at regular updates
06:
I hate squats
05:
You guys. My boobs are so small.
05:
Push and pull
04:
Help my boobs
03:
Is it just me or ...
february 2008
29:
Seriously
28:
Help a sister out!
25:
One of those days ...
25:
What I could not be happier about right now
21:
Moments
20:
Where I've been
11:
Odds and ends
05:
He actually played "Youth Gone Wild"
02:
Follow up
01:
My butt
january 2008
31:
No Pudge brownies ...
28:
Picked to live in a ...
24:
I love Mo
24:
January, the month of suckdom
20:
Thyroid, you little minx, you
20:
Food for thought
16:
More thyroid stuff
15:
Update on the doctor talk
14:
I love Dietgirl
13:
Test results
12:
Random observation
09:
The Daily Special
08:
A week later
03:
Status report
december 2007
30:
Happy New Year Resolutions!
16:
Breaking up
13:
You're out
12:
Just be the "After"
10:
Some housekeeping
07:
The very-much-so amazing Dietgirl
06:
I feel like Bikram tonight
05:
Yay!
03:
144
november 2007
25:
142
21:
Be thankful
20:
Feisty, that's me
18:
143
14:
Mo knows
11:
Lemon-Pepper Shrimp Pasta
11:
143.5. Two down ...
09:
Out to get me
06:
Oh goodness
october 2007
27:
Since I've been gone
15:
Yay kickboxing!
14:
Bad idea
12:
Apple Pie Oatmeal
11:
OW
10:
... and we're back!
september 2007
16:
The dilemma
15:
138.5
11:
Sorry!
august 2007
24:
Why the silence?
16:
140.5
08:
142.5
03:
Thoughts from a trip to Target
02:
Why I'm glad Pasta Queen doesn't live *that* far from me and maybe we can make up for the fact that we missed each other this past weekend ...
02:
143 ... and possibly TMI
01:
So. Tired.
july 2007
30:
Snapshot
30:
What a great weekend
23:
Indeed I am
22:
Fear
19:
Why I hate lower-body workouts
17:
Dinner last night, lunch today
16:
141
12:
I have cargo capris
11:
143.5
10:
Turns out? I really like Chalene Johnson
09:
I'm hungry
06:
Body By Glamour
05:
File under: Probably Shouldn't Be That Big of a Deal But ...
05:
New stuff
03:
Tired ...
june 2007
27:
I did it.
26:
In defense
26:
Challenge ...
24:
Glad I found this ...
24:
More reader questions
21:
A benefit to weight loss and fitness
20:
Reader questions!
19:
142.5
13:
Progress
13:
145.5
12:
More stalling
06:
Sorry ...
04:
Seriously sore mouth
may 2007
29:
Sick of goading my self-loathing
28:
In happier news ...
27:
Bad idea
23:
Damn right
23:
144.0 ...
22:
Quick update
16:
What you don't notice
14:
Tips for taking Omega-3's
10:
Weight gain on a good day
09:
A good reminder
09:
Stuff
06:
Elastic Waist
04:
Some quick footnotes
04:
What It Is
03:
Time o' the ...
02:
What I couldn't do last year
april 2007
30:
I don't take much arm twisting
29:
The good and the bad
27:
Salmon Cakes ... and other things
25:
This week
20:
Happy birthday to me
17:
I heart Jennette
16:
Odds and ends
10:
Q: Why I didn't buy a chocolate bunny?
09:
147
05:
Best thing about losing weight again #2,064
03:
Big Fat Deal
02:
Spaghetti squash w/lemon and garlic sauce
02:
Peanut Butter Pancakes
march 2007
30:
148.5
26:
And the next race is ...
26:
Waking up from lower back pain was worth it
21:
Kickboxing
19:
Sorry for the silence
12:
No one will do it for me
12:
This week's goals
08:
Housekeeping
08:
Stressed but happy
07:
Wow
06:
Time and place
04:
The latest playlist
03:
Now I remember
01:
How much do we love Diet Girl?
february 2007
28:
Berry good
27:
Q: Do you know what feels good?
26:
How much does my friend rock?
26:
Not hiding anymore
26:
Here it is, Oprah fans
23:
New favorite breakfast
21:
Totally. Not. Joking.
19:
Reprieve!
19:
Odds and ends
13:
Bad day
13:
Yay yoga
12:
Things that challenge me
11:
150.5
09:
And on Friday, she rested
07:
Ouch! My back hurts! or "Why I might need to buy gauchos"
06:
Pudge me
04:
Finally, a spinning instructor who knows that Mariah Carey doesn't make for inspirational workout music
01:
Yay!
01:
No classes for me!
january 2007
22:
Yay Pass Book!
18:
America the Beautiful
17:
A very bad day
11:
Two Things
11:
Afternoon delight
06:
The Goal
03:
Live in NYC, LA or Chicago?
02:
Yay New Year!
december 2006
19:
Today ...
18:
Running In The Cold
14:
Observation
13:
New Spreadsheet
12:
Why I Quit Weight Watchers
11:
The WW Entry
04:
The Knee
november 2006
29:
Ugh
28:
Officially ...
21:
Tired, Cranky, Moody
16:
Chopping Broccoli ...
15:
What Do These Things Have In Common?
12:
Never Hire Me ...
08:
Can We All Leave Kirstie The Hell Alone Now?
06:
Three pounds down
01:
Things I Had Forgotten About WW and Other Topics
october 2006
25:
Feeling I Could Have Done Without
24:
Progress
19:
Overheard At The Gym Tonight
17:
Show Of Hands
17:
I'm Hungry
11:
Odds and ...
01:
Win some, lose .2 pounds
september 2006
28:
A New Week
25:
Argh
21:
Ahhh. The Latest In A Long Line Of Erin's Personal Trainers
18:
Stuffed Peppers
16:
Say Wha?
14:
Here's The Thing ..
august 2006
25:
More sickness
23:
Yuck
21:
No Excuses
18:
Couch To 5K to 10K to WW Meetings
15:
Hi AOL Dieters ...
06:
And so it is ...
july 2006
30:
Liberating The Buddha
25:
Stand back! Another entry!
23:
Stat Track Or Not?
11:
Well if Athena is back ...
02:
An update? Fine. Really. "Fine" is the theme here, people.
may 2006
29:
So yeah.
april 2006
14:
Hey!
01:
What's With The Comments?
march 2006
27:
The Biggest Loser Needs To Get Bent
february 2006
12:
Dear Log
05:
Glory Be
01:
Best. Deal. Ever.
january 2006
30:
Oh My Mind Plays Tricks On Me
26:
A Thought
24:
You hear the one about the fat chick?
november 2005
20:
Thank You
08:
Odds, ends, other things
06:
Tomorrow I Update. For Real.
october 2005
23:
The Week In Review
20:
I'm All Sorts Of Done With Being Sick
18:
I Heart My New Trainer and Other Details
16:
New Buddha Stuff
13:
Random things spinning around in my head, in no particular order
05:
Catch Up
september 2005
25:
Moving Right Along ...
20:
One Of Those Days
20:
"Die You Nazi Spin Bitch"
15:
The Biggest Loser
13:
Run Hit Wonder
07:
Punk'd
06:
Clearly I Can't Get My Shit Together
02:
Help.
august 2005
27:
Nice to know some things never change.
20:
The Spreadsheet, The Pain In My Arms
17:
Bye, Bye Cheetah
14:
Thank God No One Squealed
12:
The Part-Time Buddha Blog
09:
Run Hit Wonder
04:
Hi there!
july 2005
26:
Two Words That Should Never Go Together
24:
What I Wouldn't Give For 145 ...
22:
Question: What Do These Things Have In Common?
21:
The Side Of Caution
20:
Spam and other things
16:
Oh. My.
15:
What's Next? French Fries?
13:
Take You Down To Chinatown
12:
Worst Thing About Taking A Hiatus From Serious Exercise #3,567
11:
Starting Again
june 2005
23:
I know, I know
08:
Triathlon Training: Day One
02:
It's The Shoes, Baby
may 2005
31:
Thin, Fat, What's It Matter To Me?
26:
Dark Day
25:
The No Bread French Toast Recipe
25:
The status of things
20:
Sigh
19:
Word Of The Day
16:
Figures.
16:
I'm so proud of you, Hannah
15:
Where In The Hell I've Been
06:
Chicago Book Signings, general moaning
april 2005
22:
Is this thing on?
11:
What a Pair
11:
Fat Chance
06:
Sing it, Sister Wendy
06:
Ow.
march 2005
31:
Fluk'd
30:
No explanation
29:
ta-da!
May 2008
S
M
T
W
T
F
S
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
site navigation
home
master archives
LTB 2002 - March 2005
email
about me
rss 1.0
rss 2.0
atom
categories
admin
Competition
Inspiration
Ouch
Random
Recipes
Thyroid, Schmyroid
Training
Weigh in
monthly archives
May 2008
April 2008
March 2008
February 2008
January 2008
December 2007
November 2007
October 2007
September 2007
August 2007
July 2007
June 2007
May 2007
April 2007
March 2007
February 2007
January 2007
December 2006
November 2006
October 2006
September 2006
August 2006
July 2006
May 2006
April 2006
March 2006
February 2006
January 2006
November 2005
October 2005
September 2005
August 2005
July 2005
June 2005
May 2005
April 2005
March 2005
tales from the scale
ejshea.com
photo gallery
www.
flick
r
.com
This is a Flickr badge showing public photos from
ejshea
. Make your own badge
here
.
the buddha's progress
pictures
weight and measurements
Weekly Workout and Food Log[excel] -
Updated version coming soon!
health & fitness links
Oxygen Magazine
Oprah's Mind and Body page
The Firm
Hal Higdon
Bikram Yoga
Gmaps Pedometer
Self Magazine
Big Fat Deal
Elastic Waist (and Body of Work)
Body By Glamour
Spark People
Body For Life
site info
© 2002-2007 ejshea
site designed by
orange jam
powered by
movable type 3.15